Do you want more health, happiness and peace in your life?

Mindful Movement can help!

Learn simple but powerful techniques to heal yourself and develop your potential.

Benefits include improved physical strength & flexibility, better sleep, focus and creativity, and increased confidence and drive! Appropriate for everyone ALL Ages (18+)

Practice (class) takes place in a safe, supportive and secure environment

Wednesdays ~ September 4, 2019

5:45-6:45 pm

Interested? Contact Phyllis:

Got Questions? Mary Arevalo,


Tuesdays running

November 5th-April 28th

 10:00 – 11:00 am

What is chair yoga? 

Chair yoga is an evidence-based practice that has been proven to relieve stress, strengthen and stretch muscles and improve circulation. Chair yoga focuses on mindful breathing and awareness.

Who can attend?

  • Chair yoga is for people of all ages (18+).
  • A practice for every “body”
This is a gentle and safe practice, no prior experience is necessary


If you know of someone who would be interested in our workshops, feel free to invite them to join you. Open and at NO COST to the community.

FOR MORE INFORMATION CONTACT:  NAMI McHenry County at 815-308-0851!