Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization

“…a conscious, self-directed and evolving process of achieving full potential.” – The National Wellness Institute

Why Wellness Matters

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

Wellness Is Multidimensional

Wellness is about more than just physical health. Most models of wellness include at least 6 dimensions (and sometimes up to 9 or 12):

Wellness infographic

 

  • Physical: A healthy body through exercise, nutrition, sleep, etc.
  • Mental: Engagement with the world through learning, problem-solving, creativity, etc.
  • Emotional: Being in touch with, aware of, accepting of, and able to express one’s feelings (and those of others).
  • Spiritual: Our search for meaning and purpose in human existence.
  • Social: Connecting with, interacting with, and contributing to other people and our communities.
  • Environmental: A healthy physical environment free of hazards; awareness of the role we play in bettering rather than denigrating the natural environment.

NAMI-MC has an array of wellness workshops / classes giving the opportunities to individuals (18 years or older) who are interested in learning tools to maintain an optimal level of wellness in their lives. These classes are offered at no cost but registration may be required.

Here is our line-up:

  • Chair Yoga
    • Tuesdays, 10:00 am ~ runs from November to May
  • Walk & Talk
    • Tuesdays, 10:00 am ~ runs from June, July, September, October
  • Expressive Arts Open Studio
    • Fridays, 2:00 – 4:00 pm ~ runs January – May
  • “Building Your Best You” ~ Women Empowerment Series
    • Thursdays, 6:30 – 8:00 pm ~ runs January 23rd – March 12th
  • Mental Wellness Matters
    • Wednesdays, 7:00 – 8:30 pm ~ runs January 29th – March 4th
To get more details click on the workshop name.
For more information about these or any other programs, please contact
Phyllis Seyler at (815) 308-0851.